Month: December 2022

The science regarding the benefits of exercise is resounding. And while we’d do well to listen to it, it’s equally important to listen to ourselves. What happens to us on a personal level via exercise, and in particular during resistance training? For … Read more

In another post we looked at gaslighting. Unfortunately gaslighting itself can be used as a means to control the narrative and to deny another their reality. Discerning between what is gaslighting and actual cognitive distortion in a relationship is a crucial … Read more